Keto diet could be bad for your heart, researchers say

The ketogenic or “keto” diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intak...

The ketogenic or “keto” diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intake

Keto diet could be bad for your heart, researchers say

The ketogenic or "keto" diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intake. While there are said to be some benefits of this diet, such as reducing appetite and lowering blood sugar levels, the findings of a new meta-analysis suggest that this diet trend could be bad for heart health.